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Green Beans Stew by @plantbased.arabic - Meet Our Contributor @plantbased.arabic https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1549137856592-5YPL28SK3QQAF056WZIP/17%28a%29+Dinner+Kale%26Green+Beans+Stew.jpg The Classics - Green Beans Stew by @plantbased.arabic Photo by @plantbased.arabic https://www.plantb.tv/budget-meals/2019/4/28/mushroom-burgers monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556472834474-UDSPXBMXZ6H0NY9DXX9F/Burger+Avo+Hummus.jpg The Classics - Mushroom Burgers https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556474031220-JKTNFMU0RNMP36AQ97KZ/Yasmine+Nazmy.jpg The Classics - Mushroom Burgers - Meet Our Guest Writer… Yasmine Nazmy https://www.plantb.tv/budget-meals/2019/4/28/coconut-vegetable-curry monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556459081174-T5P980FOIG8W5P8LZMMR/Yasmine+Nazmy.jpg The Classics - Coconut Vegetable Curry - 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Vegetable Lasagna https://www.plantb.tv/budget-meals/2019/2/8/dinner-recipe-veggie-shish-tawook monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550083368384-T65MM5VSA27UXC8L3K8E/9O2A3621.jpg The Classics - Grilled Veggie Skewers https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550083290857-Y3T9NFQPY4RI1FKDP0ZR/9O2A3580.jpg The Classics - Grilled Veggie Skewers https://www.plantb.tv/budget-meals/2019/4/28/loaded-potato-skins monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556461254987-IZTL7U2S3A8GFVW6JH0M/TZ+Loaded+Potato+Skins.jpg The Classics - Loaded Potato Skins https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556465231658-6AL90VL1XXGFQ8E0Z8E9/Yasmine+Nazmy.jpg The Classics - Loaded Potato Skins - Meet Our Guest Writer… Yasmine Nazmy https://www.plantb.tv/budget-meals/2019/4/29/melting-cheese monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556816994088-F6KQRCMON7T10J7UO7G4/MY+Melting+Cheese+2.jpg The Classics - Melting Cheese https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556542321210-40SCH07QPZSZA9QPGNSM/Yasmine+Nazmy.jpg The Classics - Melting Cheese - Meet Our Guest Writer… Yasmine Nazmy https://www.plantb.tv/budget-meals/2019/4/29/tahina-sauce monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556539762147-OEJK729QP0HF5KS04XLX/Green+Tahina+HD.jpg The Classics - Tahina Sauce https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556540272853-SVU3TFYUFOKD1CBHDOVT/Yasmine+Nazmy.jpg The Classics - Tahina Sauce - Meet Our Guest Writer… Yasmine Nazmy https://www.plantb.tv/budget-meals/2019/4/29/almond-hummus monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556541402678-T0TFBQLQGPQQCNSTVXBL/Yasmine+Nazmy.jpg The Classics - Almond Hummus - Meet Our Guest Writer… Yasmine Nazmy https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556540969087-KFB96N5NOF4LCC1C0S8W/23AlmondHummus.jpg The Classics - Almond Hummus https://www.plantb.tv/budget-meals/2019/4/29/tomato-sauce monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556538949888-9Z9FEWWM0N5Y604K3I4K/Yasmine+Nazmy.jpg The Classics - Tomato Sauce - Meet Our Guest Writer… Yasmine Nazmy https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556538523590-USL57JGHX42S0X0MKACC/Organic+Tomatoes.jpg The Classics - Tomato Sauce https://www.plantb.tv/budget-meals/2019/4/28/bolognese-sauce monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556537173120-4HJGZPRXMYAOL9BSCT33/Bolognese+Pasta+w+Balls.jpg The Classics - Bolognese Sauce https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556537607860-GXDX4BYC528SI1654GS6/Yasmine+Nazmy.jpg The Classics - Bolognese Sauce - Meet Our Guest Writer… Yasmine Nazmy https://www.plantb.tv/budget-meals/2019/4/29/indian-flat-bread monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556546654547-696LJXAA3XP29WGAAJCC/23FlatBread--.jpg The Classics - Indian Flat Bread https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556547533733-XIAUFZ7AMML88RT267RA/Yasmine+Nazmy.jpg The Classics - Indian Flat Bread - Meet Our Guest Writer… Yasmine Nazmy https://www.plantb.tv/budget-meals/category/recipes monthly 0.5 https://www.plantb.tv/budget-meals/category/lunch monthly 0.5 https://www.plantb.tv/budget-meals/category/Sauces monthly 0.5 https://www.plantb.tv/budget-meals/category/Budget-meals monthly 0.5 https://www.plantb.tv/budget-meals/category/Desserts monthly 0.5 https://www.plantb.tv/budget-meals/category/dinner monthly 0.5 https://www.plantb.tv/budget-meals/category/food monthly 0.5 https://www.plantb.tv/budget-meals/category/Lunch monthly 0.5 https://www.plantb.tv/budget-meals/category/guest+writer monthly 0.5 https://www.plantb.tv/budget-meals/category/Dinner monthly 0.5 https://www.plantb.tv/budget-meals/category/Salads monthly 0.5 https://www.plantb.tv/budget-meals/category/Spreads monthly 0.5 https://www.plantb.tv/budget-meals/category/breakfast monthly 0.5 https://www.plantb.tv/recipes-1 daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550532223153-PTXK7359UI0S87D9IZ79/Banner+copy.jpg New Ideas https://www.plantb.tv/recipes-1/2019/5/22/minty-tuscan-kale-quinoa-salad monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558561876898-NN4JBV4WAHEOUTWKNWKN/Minty+Tuscan+Kale+Quinoa+Salad2.jpg New Ideas - Minty Tuscan Kale Quinoa Salad https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558562017094-EP2IB6RMUU39KZD2JOFX/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg New Ideas - Minty Tuscan Kale Quinoa Salad - Meet Our Guest Writer… Victoria, of Sincerely V https://www.plantb.tv/recipes-1/2019/5/22/spicy-aubergine-stew monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558563745726-33M8H7PV62QATW7H07SF/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg New Ideas - Spicy Aubergine Stew - Meet Our Guest Writer… Victoria, of Sincerely V https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558563462872-KUAEGZ6LVK63IVROVHFA/Spicy+Aubergine+Stew2.jpg New Ideas - Spicy Aubergine Stew https://www.plantb.tv/recipes-1/2019/5/21/pumpkin-spice-granola monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558452021166-ZDMF56PL7VEA8T2LJ3V6/Pumpkin+Spice+Granola2.jpg New Ideas - Pumpkin Spice Granola https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558452166763-HZAR06EY0JEIX3ILNWGX/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg New Ideas - Pumpkin Spice Granola - Meet Our Guest Writer… Victoria, of Sincerely V https://www.plantb.tv/recipes-1/2019/5/21/roasted-butternut-squash-salad-with-herbed-cream monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558452393907-N9YK4B2WUT6QI2BPD9F5/Roasted+Butternut+Squash+Salad+with+Herbed+Cream2.jpg New Ideas - Roasted Butternut Squash Salad with Herbed Cream https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558452504828-VR0MN20BZYBCTPMFSCWM/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg New Ideas - Roasted Butternut Squash Salad with Herbed Cream - Meet Our Guest Writer… Victoria, of Sincerely V https://www.plantb.tv/recipes-1/2019/5/21/quinoa-salad-with-beet monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558483069807-GDSDL0BR3RFLRYIK17LB/Quinoa+Salad+with+Beet.jpg New Ideas - Quinoa Salad with Beet https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558483244921-WHTVF9R325NIF3M0NBJY/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg New Ideas - Quinoa Salad with Beet - Meet Our Guest Writer… Victoria, of Sincerely V https://www.plantb.tv/recipes-1/2019/5/21/grilled-asparagus-with-whipped-carrot-hummus monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558451628197-GH372E9WFK87PDPKOZFT/Grilled+Asparagus+with+Whipped+Carrot+Hummus2.jpg New Ideas - Grilled Asparagus with Whipped Carrot Hummus https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558451775892-HNXXDTHC8028UCMUSR4E/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg New Ideas - Grilled Asparagus with Whipped Carrot Hummus - Meet Our Guest Writer… Victoria, of Sincerely V https://www.plantb.tv/recipes-1/2019/5/2/superhero-cashew-cream monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556846601592-UAZ67YAUBEROG0I1SEJZ/Cashew+cream.jpg New Ideas - Cashew Cream https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556846923790-2CGS4N252TY8UF3TQMKE/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg New Ideas - Cashew Cream - Meet Our Guest Writer… Victoria, of Sincerely V https://www.plantb.tv/recipes-1/2019/4/25/mango-quinoa-salad monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556224016651-0YB9EKF2GO2A704P1Z7J/23MangoQuinoaSalad.jpg New Ideas - Mango Quinoa Salad https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556224632563-ITYUKALATP7FSCH16F9C/Yasmine+Nazmy.jpg New Ideas - Mango Quinoa Salad - Meet Our Guest Writer… Yasmine Nazmy https://www.plantb.tv/recipes-1/smoothiebowl monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542155396560-G78MQZXVAE0Q9YAKNAZI/smoothie+bowl+1+banana+and+strawberry New Ideas - Smoothie Bowl by @saudiveggie https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542155226267-0HUKX7KH8IOXC86TTGYK/smoothie+bowl+recipe+by+%40saudiveggie+for+plant+b New Ideas - Smoothie Bowl by @saudiveggie https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542155627843-ILUGM9DSY96H2GU8DGGD/saudiveggie New Ideas - Smoothie Bowl by @saudiveggie - Meet our Guest Writer… Dania, of Saudi Veggie. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542155495061-MLX5UC6ZRYE7MWALYX5T/banana+smoothie+bowl+recipe+%40saudiveggie+vegan+for+plant+b New Ideas - Smoothie Bowl by @saudiveggie https://www.plantb.tv/recipes-1/pancakes monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542138620948-MATFMU2RR8D1RIUA5AQZ/Pancakes+by+Sincerely+V New Ideas - Sincerely V's Pancakes https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542138400550-44Z79PQGMTPKJOBRVVSH/Sincerely+V+plant+based+nutritionist New Ideas - Sincerely V's Pancakes - Meet our Contributor… Victoria, of Sincerely V. https://www.plantb.tv/recipes-1/2018/10/23/breakfast-recipe-oatmeal monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1540332156619-K2YWL8LTCI3M56HWWNIC/fruit+and+berries+mixed+on+table+wood New Ideas - Oatmeal with Fruits Sample Toppings https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1540331780730-IENSFSZR6ENZBPLGB9RG/9O2A6001.jpg New Ideas - Oatmeal with Fruits https://www.plantb.tv/recipes-1/2018/10/16/farro-with-blueberries-breakfast monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1540333906809-M3IJ8ZW2055DQVJ9TLTW/Blueberries+on+table+wooden+metal+bowl New Ideas - Farro with Blueberries https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1540333144758-SJM5V3UAN7VEKQLYMMN0/Farro+almond+butter+blueberries+breakfast+recipe+idea New Ideas - Farro with Blueberries https://www.plantb.tv/recipes-1/quinoasalad monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542139252480-V06ULVJR1G6VQIQMH1WS/mediterranean+quinoa+salad+for+plantb+by+Sincerely+V New Ideas - Mediterranean Quinoa Salad Photo by Sincerely V https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542138400550-44Z79PQGMTPKJOBRVVSH/Sincerely+V+plant+based+nutritionist New Ideas - Mediterranean Quinoa Salad - Meet our Contributor… Victoria, of Sincerely V. https://www.plantb.tv/recipes-1/lunch-recipe-chickpea-avocado-wrap monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1549056144866-0FUL6YGXJ4HBZ4UULYLD/IMG_8905.jpg New Ideas - Chickpea Avocado Wrap - Meet Our Contributor Victoria, of Sincerely V https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1549055962436-H1VHLPUPB6TWS0D7NZI6/Avocado+Wrap+by+Sincerely+V New Ideas - Chickpea Avocado Wrap Photo by Sincerely V https://www.plantb.tv/recipes-1/wildrice monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542138400550-44Z79PQGMTPKJOBRVVSH/Sincerely+V+plant+based+nutritionist New Ideas - Sincerely V's Vitality Wild Rice - Meet our Contributor… Victoria, of Sincerely V. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1540334844524-3VL11Y1M8PCLV4HPL716/Vitality+wild+rice+salad+by+Sincerely+V New Ideas - Sincerely V's Vitality Wild Rice https://www.plantb.tv/recipes-1/2018/10/23/lunch-recipe-farro-salad monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1540334291446-8ZX9WSZVOB75VH124NZI/Healthy+farro+salad+vegan+recipe+plant+based+pomegranate+and+seeds+sprourts New Ideas - Farro Salad https://www.plantb.tv/recipes-1/2018/11/11/breakfast-recipe-foul-mudammas-by-onearabvegan-cg9lm monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541954283001-696NITUZGSJ2GJZKVVFX/molokhia+verging+on+vegan+plant+based+plantb New Ideas - Molokhia by @vergingonvegan Photo: Verging On Vegan https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541954513356-Y7GG0654K5QWH4XY50RR/Verging+on+Vegan New Ideas - Molokhia by @vergingonvegan - Meet our Guest Writer… Founder of Verging On Vegan https://www.plantb.tv/recipes-1/2018/11/11/loadedlentilsoup monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541959237394-4G25G2NJ11NAHQ6BNWL0/loaded+lentil+soup+with+chickpeas%2C+kale+and+seed+mix New Ideas - Loaded Lentil Soup https://www.plantb.tv/recipes-1/auberginestuffedrecipe monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542153453365-5VVPL996LER2HM1DYCGF/Stuffed+eggplant+aubergine+by+Sincerely+V New Ideas - Sincerely V's Stuffed Eggplant Photo: Sincerely V https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542138400550-44Z79PQGMTPKJOBRVVSH/Sincerely+V+plant+based+nutritionist New Ideas - Sincerely V's Stuffed Eggplant - Meet our Contributor… Victoria, of Sincerely V. https://www.plantb.tv/recipes-1/2018/11/11/sweetpotatorecipe monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541956243423-DPYZ5LKFGFTN0NXH3PRD/plantbased.arabic New Ideas - Stuffed Sweet Potato by @plantbased.arabic - Meet our Guest Writer… @plantbased.arabic https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541956077461-PTGZIHEMD7N7X28OG6HX/stuffed+sweet+potato+plant+based+recipe+for+plant+b+by+%40plantbased.arabic New Ideas - Stuffed Sweet Potato by @plantbased.arabic https://www.plantb.tv/recipes-1/veganchili monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542150325950-MD31SS3LKBLSAVWJGL2P/vegan+chili+by+%40plantbased.arabic New Ideas - Vegan Chili by @plantbased.arabic https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1542141665115-UHPRWI19EMSC2Q6QURFW/plantbased.arabic+for+plant+b+guest+writer New Ideas - Vegan Chili by @plantbased.arabic - Meet our Guest Writer… @plantbased.arabic https://www.plantb.tv/recipes-1/2019/1/31/snacks monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548966632812-V64N0K09KKR2U7852FZG/IMG_8905.jpg New Ideas - Snacks - Meet Our Contributor… Victoria, of Sincerely V https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964218591-IE32S2LXRKJLSKGLVUSR/IMG_1896.jpg New Ideas - Snacks - Fruits. All Fruits! https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964299990-ZDTEMEDTY4Y0OHOXT5ZU/IMG_6047.jpg New Ideas - Snacks - Avocados Forever Have some avocados on a slice of brown toast. You can add hummus, seeds, or bananas for different flavors. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964254461-MC0LB21PWVO823OWS3TU/IMG_3105.jpg New Ideas - Snacks - Dates. Nuts. Dried Fruit. Just be mindful of high fat content. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964221628-QBW1EIP9VS0PF8ARUCU5/IMG_2384.jpg New Ideas - Snacks - Peanut Butter & Bananas Yummy. But skip if you’re trying to lose weight! https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964230234-7YQ5QJ8562AQPG3NXCVY/IMG_2668.jpg New Ideas - Snacks - Date Truffles Great source of energy! https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964243283-JHJXSJG9RPCTCRRGBF20/IMG_3020.jpg New Ideas - Snacks - Granola Bars Try these bars even for breakfast! https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964260190-6MJXV2MVEI0JXVTZNVMC/IMG_3115.jpg New Ideas - Snacks - Loaded Dates Try our favorite loaded dates https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964271552-GBQ9ZE8AMPWLDWBKP3IP/IMG_3125.jpg New Ideas - Snacks - Apple slices with Peanut or Almond Butter https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964282169-AOEQEJ6HWS6WAK11I4JW/IMG_3136.jpg New Ideas - Snacks - Easy Guacamole You can never go wrong with Avocados https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964283291-UO3XMOFFUIMFNUV1ZYRE/IMG_3151.jpg New Ideas - Snacks - Instant Tahini Caramel Get creative with this yummy caramel recipe. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548964300454-W2129AEQKBHD54A3G5UV/IMG_8725.jpg New Ideas - Snacks - Vegetable Sticks with Hummus Check out this Hummus Trio recipe https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1548966256747-WNGG5NUHQBIMIREG1ZJQ/IMG_2739.jpg New Ideas - Snacks - Sugar Free Strawberry Jam https://www.plantb.tv/recipes-1/category/recipes monthly 0.5 https://www.plantb.tv/recipes-1/category/Breakfast monthly 0.5 https://www.plantb.tv/recipes-1/category/Budget-Meals monthly 0.5 https://www.plantb.tv/recipes-1/category/guest+writer monthly 0.5 https://www.plantb.tv/recipes-1/category/dessert monthly 0.5 https://www.plantb.tv/recipes-1/category/Sauces monthly 0.5 https://www.plantb.tv/recipes-1/category/Dinner monthly 0.5 https://www.plantb.tv/recipes-1/category/Salads monthly 0.5 https://www.plantb.tv/recipes-1/category/food monthly 0.5 https://www.plantb.tv/recipes-1/category/Lunch monthly 0.5 https://www.plantb.tv/guidebook-1 daily 0.75 2019-05-07 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550534477380-LCVF1Y1SWWB82LC0CVUM/9O2A3348.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550517735978-WIJTI1V8LSUFQUCX7BXQ/9O2A3362.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550518204483-89UBCU1CJADRS98EX5AT/9O2A3690.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550521532301-W4ZW5TS02Z5ZY33NRM27/9O2A5765.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550521849858-V592I7B5TSSXHSDY5LC2/9O2A6010.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550519459703-EPFQGO9BCBDDNUUGSSW8/9O2A5969.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550518996048-ZHEQQN1B49DHFFC1XUJZ/9O2A3355.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550519989746-HDLOIC4V9931UTYW3E8E/9O2A5965.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550521162295-RWTDKGMYS7CZXMCA0K8F/9O2A5910.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550520209472-HVJRM5SVSC7QMF61XBI8/9O2A6179.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550530808818-XIDCG8ZWB9MS6JZ9OX8O/9O2A3234.jpg Guidebook https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550533657497-LOK62HJHFVDE9MALN6SR/4b9d7e33-6f85-4322-b9d9-13dff0ba3d9e.JPG Guidebook https://www.plantb.tv/desserts daily 0.75 2019-05-21 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556831964711-IZM9DP1WO95GKKNQN0X3/9O2A5910.jpg Desserts https://www.plantb.tv/desserts/2019/5/20/banana-pudding-overnight-oats monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558408190727-8X4O62GWQDVB000HX2Q2/Banana+Pudding+Overnight+Oats2.jpg Desserts - Banana Pudding Overnight Oats https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558408377482-UQRO89BZ1PU6SDN2T9YM/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg Desserts - Banana Pudding Overnight Oats - Meet Our Guest Writer… Victoria, of Sincerely V https://www.plantb.tv/desserts/2019/5/20/chocolate-chip-banana-bread monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558404897310-YOVCZ36RSN8XD4QGTT7S/Chocolate+Chip+Banana+Bread2.jpg Desserts - Chocolate Chip Banana Bread https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558404676862-J7UG1KKBKXELG8V1QDI2/Sincerely%2BV%2Bplant%2Bbased%2Bnutritionist.jpg Desserts - Chocolate Chip Banana Bread - Meet Our Guest Writer… Victoria, of Sincerely V https://www.plantb.tv/desserts/2019/5/3/vegan-chocolate-cake monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556923498818-TPIQ5EH360WS3GUFIUUY/vegan+choc+cake2.png Desserts - 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Meet our Guest Writer… @plantbased.arabic https://www.plantb.tv/desserts/category/guest+writer monthly 0.5 https://www.plantb.tv/desserts/category/dessert monthly 0.5 https://www.plantb.tv/desserts/category/Desserts monthly 0.5 https://www.plantb.tv/desserts/category/food monthly 0.5 https://www.plantb.tv/partnersandsponsors daily 0.75 2019-05-05 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556932504811-5U3NQ18TK80128PFV5Q2/174b173f-4191-46c0-82d5-74b81568b4e3.jpg Partners & Sponsors https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556995741575-PJN6B5RCB4GTX7H7NTAL/Kharabeesh-Logo.png Partners & Sponsors https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557007458172-6KZTMQ82QYFXW1VPF92H/UPgrade+logo.png Partners & Sponsors https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557007555852-HPLY2E7AQP7PG3OW5FWF/Screen+Shot+2019-05-05+at+12.05.36+AM.png Partners & Sponsors https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557065919737-Z0VP8XQ81I0I29XUPV6M/V+Digital+Agency+Logo+copy.png Partners & Sponsors https://www.plantb.tv/aboutplantb daily 0.75 2018-10-24 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1540410223905-P1CJWJ8P8XFU1S4BWCFK/Bassem+Youssef+on+set+Plant+B About Plant B https://www.plantb.tv/team daily 0.75 2019-05-04 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551821698634-6KZRVWE76OR6M3YNHGRE/unnamed-2.jpg Team - Victoria Diachkova Victoria Diachkova holds a Plant Based Nutrition Certificate from Collin Campbell Institute for Nutritional Studies. She is a Health Coach and a plant based lifestyle blogger based in Cairo, Egypt. She is also a recipe and menu consultant and shares all her kitchen works on her blog Sincerely V. Victoria is currently taking Food Over Medicine Course developed and led by Dr. Pamela Popper. Her culinary goal is to use primarily local, easily available and accessible ingredients to create healthy, nutritious, easy, quick and delicious meals. She recently started to collaborate with local restaurants in Cairo to introduce her Sincerely V plant based menus. The first one was launched last January and was an absolute success! Her goal is to introduce plant based menus throughout Cairo’s restaurants, hotels, schools and hospitals. It’s a work in progress but we’re getting there. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556809496594-LFNVK54PIFF1YE9GZOOQ/9O2A3377.jpg Team - Bassem Youssef, Executive Producer & Writer https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556809506814-O4IFQEFRYZ2N9ACA1A0B/Marwa+Moaz.jpg Team - Marwa Moaz, Executive Producer https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556809501110-XTFRTMCVR2ODEZZ4JQJR/JONATHAN+REMPLE.jpeg Team - Jonathan Remple, Series Producer https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556911483791-62FEQJEC3YRFAPOSB4TF/09466c6c-819f-4512-a794-1c5b05289957.jpg Team - Youssef Abubakr, Editor. Post Supervisor https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556809501914-JBGI0HRYOZI7NBKKGTVD/Mostafa+Helmy.jpg Team - Mostafa Helmy, Writer https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556809499301-D6OKIWH933MXFBKWVU7F/Amr+Alsaeed.jpg Team - Amr Assaid, Creative Director https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556906731698-05GTK1G3ZJTBTJ26P1DB/e450a9dc-ba68-4301-8deb-a77ae233df3e.jpg Team - Omar Mokhtar, Animator/VFX https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556809500251-5RMGB82QI0F0BZ7I9TZI/Charlotte+Cramer.jpg Team - Charlotte Cramer, Strategist https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544991437697-DQKB900UQEUOPK70NF8D/Dr.jpg Team - Dr. James Loomis Dr. James Loomis, MD is a board certified internist who served as team physician for the St. Louis Rams and the St. Louis Cardinals. He is currently Medical Director at the Barnard Medical Center in Washington, D.C. and also serves on the clinical faculty of the department of internal medicine at Washington University School of Medicine https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544991398694-9HVPA0VQV5IGJP7577WO/anothony%2Blim%2Bsmall.jpg Team - Dr. Anthony Lim Dr. Anthony Lim is a board-certified family physician. He is a firm believer in the power of a healthy, balanced lifestyle to both prevent and treat chronic illness. He has a special interest in whole food, plant-based nutrition and enjoys working closely with patients to help them adopt healthier habits. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541910931970-9A9NE3SAROO0VE91PSC5/Screen+Shot+2018-11-10+at+20.31.01.png Team - Raouf Zaki https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551377229879-2KHJ5TU2I24AR197X9AZ/Zain+Shami.jpg Team - Zain Shami https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541910891663-L3L18353DJMKIQPDKQZ1/Screen+Shot+2018-11-10+at+20.32.33.png Team - Gracelyn Rinke https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541911063255-TD8JFGSXZ42PY2O5S70Z/Screen+Shot+2018-11-10+at+20.37.22.png Team - Yasmine Al Massri https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551377228367-SB87QQLH04YRJ03P7VFS/9O2A2904.jpg Team - Omar Amir https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551377228521-8FXU8QLEXG2Q2P8CFTBC/Nour+Batar.jpg Team - Nour Batar https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541910898777-KYTNBMF3NTH36SKDV31D/Screen+Shot+2018-11-10+at+20.33.38.png Team - Nina Delon https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1541910915379-S3UC75J10HQTTW2ADCUL/Screen+Shot+2018-11-10+at+20.33.57.png Team - Essam Ferris https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544992298367-7UJ9WULRZUH6RTLIQPNB/greger.jpg Team - Dr. Michael Greger Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544991525734-JJS6R60HR2OOE78Q9C4P/Dr.jpg Team - Dr. Michael Klaper Dr. Michael Klaper, has practiced medicine for more than 40 years and is a leading educator in applied plant-based nutrition and integrative medicine. He is also the author of a successful book on cholesterol-free nutrition. Dr. Klaper contributed to the making of two PBS television programs Food for Thought and the award-winning Diet for a New America movie based on the book of the same name. Dr. Klaper graduated from the University of Illinois College of Medicine in Chicago (1972), served a medical internship at Vancouver General Hospital in British Columbia, Canada with additional training in surgery, anesthesiology, and orthopedics at the University of British Columbia Hospitals in Vancouver and in obstetrics at the University of California Hospitals in San Francisco. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544992016062-2AXAWVYT2FKUZX9PBDYH/scott.jpg Team - Dr. Scott Stoll Dr. Scott Stoll is a board certified specialist in Physical Medicine and Rehabilitation. He served as the chairman of the department of Physical Medicine and Rehab and medical director for Physical Therapy and the Spine Center at Coordinated Health. He specializes in regenerative medicine, utilizing natural treatments, diet, and lifestyle to aid the body in healing chronic disease and injuries. As a member of the 1994 United States Olympic Bobsled Team, Dr. Stoll is well suited for his additional roles as a team physician at Lehigh University, the United States Bobsled and Skeleton Federation, and advising physician serving professional and Olympic athletes. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544992771631-XKCY8F3R5HXODC1YSR7M/Dr-Joel-Kahn.jpg Team - Dr. Joel Khan Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544992690639-EE5O336F2A5WW8AQ9KBZ/dr-caldwell-esselstyn-vegan.jpg Team - Dr. Caldwell Esselsytn Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology. In 1995, he published his benchmark long-term nutritional research on arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years, and reviewed beyond twenty years in his book: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based cure. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544991641603-0QOVWG1QDZ6J2UNO04PJ/ms%2Bdocotor%2B2.jpg Team - Dr. Saray Stancic Dr. Stancic is a board certified physician and the founder of Stancic Health and Wellness, LLC in Ramsey, NJ, an innovative medical practice whose mission is to educate and empower patients to achieve optimal health via lifestyle modification. Her focus is shedding light on the building body of scientific evidence supporting the importance of optimal nutrition and lifestyle in disease prevention. The concept for this practice came in response to her experiences as a physician for over 20 years and as a patient with multiple sclerosis. In 2018, she was appointed Chief Medical Officer for WellStart Health, a digital, team-based intensive lifestyle change program. She seeks to spread the power of lifestyle medicine on a global scale, and bring needed change to how we train physicians. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544991473803-1KCJMW47IUPXCI91XLA7/Cambell.jpg Team - Dr. Campbell Thomas Colin Campbell is an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. Campbell has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, The China Study (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), Whole (2013) and The Low-Carb Fraud (2014). https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1544991776024-HO081EHSV4T9K4AIM7NU/ms%2Bdocotor.jpg Team - Dr. Monica Aggarwal Monica Aggarwal, MD, is an assistant professor of medicine in the University of Florida Division of Cardiovascular Medicine. Serving as the Director of Integrative Cardiology and Prevention at the University of Florida, Dr. Aggarwal focuses on promoting food as the foundation of healing and for its medicinal value. She is also the Director of Medical Education for Cardiology, where she directs education for medical residents and cardiology fellows, with a focus on prevention, nutrition and lifestyle. In the hospital, she has multiple initiatives including developing a 100% plant based menu for cardiac and vascular patients. Board certified in cardiology, echocardiography and nuclear cardiology, she is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. Monica specializes in preventative management of heart disease with lifestyle techniques in conjunction with medications. She is the author of the book “Finding Balance: Empower Yourself with Tools to Combat Stress and Illness,” which outlines 10 prescriptions to help guide people to better health. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556798400573-T8MKMJCCG17OLA44IRFA/07+Yasmine+Nazmy.jpg Team - Yasmine Nazmy Yasmine Nazmy is a young French-Egyptian food lover and creator of unique healthy recipes. With a background in arts and environmental engineering, she founded a restaurant in 2014 with a friend: The Vegan Kitchen. It was Egypt’s first vegan and organic restaurant, serving delicious food free of sugar and gluten. A year later, she expanded her horizons and started a catering service named Earthly Delights, following the same trend of healthy plant-based cuisine. Shortly after, she founded KAJU, a line of raw vegan products such as ice cream and cheese. Her creations were then available to be ordered online, and later on in stores; her aim was to make healthy natural food accessible to people all over the country. Over the years, she taught numerous cooking workshops across the capital, and also helped people transition to a plant-based diet and lose weight in a sustainable manner. In 2017, she released her cookbook Happy Belly with over 100 healthy plant-based recipes. Then in 2018 she co-developped a therapy tool with her mother to help people improve their self-perception, as she believes a positive body image and self-love is the first step required to have a healthy relationship with food. She is now starting to spread this message through talks, consultations and workshops. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551379803550-TCDEPQ9LDN0QST1SB1XL/9O2A3023.jpg Team https://www.plantb.tv/21daychallenge daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554072051343-VINFHI1K3DAVZ4N3XKG6/9O2A5555.jpg 21 DAY CHALLENGE https://www.plantb.tv/welcome-to-the-21day-challenge daily 0.75 2019-05-06 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556818628030-ZJD055CX90RF2P8LUTK0/P4051980.jpg Welcome to the 21-Day Challenge - AWESOME, YOU’RE IN! https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1545497889311-7X6XQGZHZR2B36URLYYA/9O2A3758.jpg Welcome to the 21-Day Challenge https://www.plantb.tv/watch-films daily 0.75 2019-05-10 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557501561072-HIJS71CD3HNHJOOTVXOW/Thumbnail.jpg Watch Episodes - FAD Diet https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557783731962-YGBEKWL9JB8JZ1A4BG1H/Cholesterol+th+%281%29.jpg Watch Episodes - Cholesterol https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558104898774-D23U9UNQ87A4Q7O3SWVB/Prot+Extra.jpg Watch Episodes - Protein https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558883307805-6GKMEYURC8ICNQL4UGSW/B12+%281%29.jpg Watch Episodes - Vitamin B12 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1559481846764-SS73RMFKUKPQL6I0HZPM/Omega.jpg Watch Episodes - Omega https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1587440166484-IGKEZRNJNFPJZQ5540R8/009fe99f-c0d0-4820-836f-1e79d4c83b9f.JPG Watch Episodes - Supplements https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1587440166844-LKKREQ5DHHSC01B7A3C7/78e6b303-34ec-423b-ac02-bb1d1b55a0ae.JPG Watch Episodes - Bad Vegan https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1587440167221-1RFY0GKFGK6FWGLE95I3/IMG_9005.JPG Watch Episodes - Eggs https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1587440167807-TM3WRFCXEHIDW5T1DDX2/IMG_9006.JPG Watch Episodes - Sugar https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557856681339-9H6LWAZBUTL0GLKP0CP7/Thumbnail+Ep01.jpg Watch Episodes - Lunch with a Vegan https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557501773871-FUD14CATWERE3HPNDJY6/%D8%A8%D8%A7%D8%B3%D9%85+%D9%8A%D9%88%D8%B3%D9%81+02.jpg Watch Episodes - My Heart, My Arteries & My Wedding Night https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558104824607-3LRC52DPE90FWP7LXVRQ/Green.jpg Watch Episodes - Vegan Muscles https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1558883226574-1ANCK5WGA8QICD89IQ9D/Sugar.jpg Watch Episodes - Life is so Sweet https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1559229550438-6FA1ZSINIPFC4CZ6B1V7/05.+All+About+Dairy.jpg Watch Episodes - All About Dairy https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1560699498918-Y2Q6W99XY5491SXL1T9U/Food+not+DNA+%281%29.jpg Watch Episodes - It's your Food not your Genes https://www.plantb.tv/faq daily 0.75 2019-05-24 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551834919954-QEFP4P5XCC5ACGS3CBT3/9O2A3626.jpg FAQ https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551994487633-OHKTNE6ZQY069V7PL2L4/9O2A2882.jpg FAQ https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551834643870-CHCTJFF1WYWFEQ9SXU94/9O2A3223.jpg FAQ https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551994465590-DP1EDHL0C23VSQFTQ9HH/9O2A3049.jpg FAQ https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551995921321-2PIO4N4M0FL25DE2MVI4/9O2A6152.jpg FAQ https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551834320273-OPPQS2KU4B9RCAUD4BZ0/9O2A2924.jpg FAQ https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551836762216-F5ZYS0GXWHVOX9I8GS7D/9O2A6065.jpg FAQ https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551837664326-HM4VIJPGOK1GBFZEZWTU/9O2A5969.jpg FAQ https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1551993620615-LEXU6KYC6KPZBSQXBX06/9O2A5681.jpg FAQ https://www.plantb.tv/nutrient-guide daily 0.75 2019-05-03 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1550782025163-V0MO9N42QBTTQE9VPEJU/Untitled-1.jpg Nutrient Guide https://www.plantb.tv/meal-plans daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286707962-DNF33OEI2BSJGLGG8H22/01%28b%29+Breakfast-foul+mudammas%40onearabvegan.jpeg Meal Plans - Breakfast 1 - Foul Mudammas (Pinto Beans) Start with this healthier, nutrient-dense foul mudammas recipe. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286252402-8Q5I38MLLXVVCHX7JEAW/03%28a%29+Breakfast+Oatmeal.jpg Meal Plans - Breakfast 2 - Oatmeal Oatmeal is very good for lowering cholesterol levels. Try it for breakfast with your choice of fruit. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286126700-O5U55QWBIM5X712G249C/01%28a%29+Breakfast+Smoothie+Bowl.jpeg Meal Plans - Breakfast 3 - Smoothie Bowl Get creative with your blender. Smoothies are so refreshing in the morning. Try those different variations and let us know which one is your favorite. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556285952227-GM2HTTBY3W579EKBKQIQ/03%28a%29+Breakfast+Rice+Pudding.jpg Meal Plans - Breakfast 4 - Rice Pudding https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286298017-F75K2INJZVLSUQLHENE0/17%28a%29+Dinner+Kale%26Green+Beans+Stew.jpg Meal Plans - Lunch 1 - Green Beans Stew Serve those green beans with white rice or whole-grain flat bread (Baladi Bread). Replace Kale with any type of greens available to you. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286078268-WQGPD7J7ZPSA5PI6J851/22%28b%29+Mushroom+Burgers.jpg Meal Plans - Lunch 2 - Mushroom Burger Are you missing your burgers already? We’ve got you covered. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286007830-9F7YC6Q112Q3G7BX95XZ/07%28a%29+Lunch+-+Vegan+Mahshi.jpg Meal Plans - Lunch 3 - Mahshi Who said that Mahshi couldn’t be vegan? https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556308288582-K2IVROTX7QHURPNMEAU5/09%28b%29+Lunch+Lobia.JPG Meal Plans - Lunch 4 - Black-eyed Beans Make this with or without the mushrooms. Serve with white rice and salad. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286027949-1NXN4GOVBPTZTESVFGVO/10%28b%29+Dinner+Spinach+%26+Rice.jpg Meal Plans - Dinner 1 - Spinach & Curried Rice Try this yummy spinach recipe for a filling dinner. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286996399-E0BUUUTPX01QJTCTGD43/07%28a%29+Lunch+Basic+No-Oil+Hummus+Sincerely+V.jpg Meal Plans - Dinner 2 - Hummus Toast Nothing beats this homemade no-oil hummus. Prep and store in your fridge for those busy days of the week. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286270071-I0937NO6W7Q6VC79763X/05%28b%29+Lunch+Med+Quinoa+Salad_SincerelyV.jpg Meal Plans - Dinner 3 - Med Quinoa Salad A super simple yet flavorful recipe that’s easy to customise depending on what you’ve got available to you. If you can’t find any locally, swap out the quinoa for brown rice or lentils. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286280154-IHH1O62E228BPB3PC11V/08%28b%29+Lunch+Chickpea+Avo+Wrap+Sincerely+V.jpg Meal Plans - Dinner 4 - Chickpea Avocado Wrap This recipe couldn’t be easier and as always there is room for improvisation. You can add pickles, gherkins, harissa, herbs or spices. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286097105-COGEO4XEM1SRSXPITYL0/unnamed-19.jpg Meal Plans - Dessert - Chocolate & Peanut Butter Cups I would personally eat this all day every day. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556286123394-L9A7ORONRHOC4341X4UA/unnamed-20.jpg Meal Plans - Dessert - Banana cake This is everything for those of us with a pressing sweet tooth. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557622396097-C2ISFJORHGG1KWS9G0A6/Day+1.jpg Meal Plans https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557622390118-O0XOHX6367C4IUV3DCCY/Day+2.jpg Meal Plans https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557622447270-1YAENBYSUD23K09C5R82/Day+3.jpg Meal Plans https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557622440908-Y8FVHVWP5LQOA0BZG6BA/Day+4.jpg Meal Plans https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557622482941-FFP31ZO1ZH0OXNGJ2B6M/Day+5.jpg Meal Plans https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557622518515-TO5VLWJOYRZVUCRUPCKZ/Day+6.jpg Meal Plans https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557622762167-LNUXC2YYN4D90J3ZSPU9/Day+7.jpg Meal Plans https://www.plantb.tv/shopping-list-1 daily 0.75 2019-04-26 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554055500167-ZYXRNWB3J00ZH47Q3IIG/9O2A5874.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554057497436-ZTD9FX33XBKV0HJ50T70/f07d382a-7189-41ef-9550-9bbb06a28e33.JPG Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554069478991-C3GFXODT4ETPSO1TBVJF/9O2A2941.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554060614449-QTTC5L0BR8I9Z6U80HRD/9O2A6184.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554054821224-MRUD28A13R1CX16F46T6/9O2A6070.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554059467522-T76RFVMG4K64DIKAQ9ZV/9O2A6209.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554055632634-JH298ULA5AEXMS9TDNRT/9O2A5873.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554060285724-PHX1NTEC8HVOWBYVFEC0/9O2A5887.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554059107040-UQYJS0321G65CVK08QZU/9O2A6042.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554060397080-IONTF8EOPWGMSYXPZ897/9O2A6169.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554057730578-F68UCLDYQFPDC48OCE2S/9O2A6000.jpg Shopping List 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https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554057261238-6WIA47WOLC2Q0KLDSARD/9O2A3349.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554058863097-9QGK4XUW4XWYIR07A88H/9O2A6016.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554060488207-CD3C4U4ARL0KB248Q05I/9O2A6024.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554056766198-ZCYLUOLDXCIU2Y878KBD/9O2A5975.jpg Shopping List https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1554068737790-0PRFOL8HQQADG0FDHACF/9O2A6287.jpg Shopping List https://www.plantb.tv/week-3 daily 0.75 2019-05-03 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899656516-N0ORIO1IFB5OBU5OKHSB/02%28b%29+Breakfast+Pancakes_Sincerely+V.jpg Week 3 - Breakfast 1 - Vegan Pancakes https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899781407-897QGWNPEMIW7YXCVZCJ/04%28a%29+Breakfast+Farro+Blueberries.jpg Week 3 - Breakfast 2 - Bown Rice with Nut Butter & Fruits https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899646856-HNC5686OY39SZWPEN41Z/01%28b%29+Breakfast+Smoothie+Bowl.jpeg Week 3 - Breakfast 3 - Smoothie Bowl https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556902409846-RBDOFA98NMSKFMGMCO3D/19%28a%29+Mango+Quinoa+Salad.jpg Week 3 - Breakfast 4 - Mango Quinoa Salad https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899951096-CVV3DQVCHPRUJZ5TF1GO/4317266224-IMG-1454.JPG Week 3 - Lunch 1 - Sweet Potato Burger https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899644671-16HPVL27IHTYFXTNLK5C/26%28a%29+Bolognese+Sauce.jpg Week 3 - Lunch 2 - Bolognese Pasta https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1560170386776-A9KVIR1VED7678CJRULM/34%28a%29+Stuffed+Zucchini.jpg Week 3 - Lunch 3 - Stuffed Zucchini https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899635704-GREB9T24TM7DDXIH57DM/25%28a%29+Loaded+Potato+Skins.jpg Week 3 - Lunch 4 - Loaded Potato Skins https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899602800-39B2EHPCFRHVGXN9PCTG/15%28a%29+Sweet+Potato+Soup.jpg Week 3 - Dinner 1 - Sweet Potato Soup https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899619497-GTSOFG5JXHK8KNXIOO06/18%28a%29+Sweet+Potato+Salad.jpg Week 3 - Dinner 1 - Sweet Potato Salad https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899600356-FAK1OTNF6SBNWXN724TB/16%28a%29+Zucchini+Soup.jpg Week 3 - Dinner 2 - Zucchini Soup https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556899783175-B9SAVJ064VMOXCBJSZ81/06%28b%29+Lunch+Vitality+Wild+Ricy+by+Sincerely+V.jpeg Week 3 - Dinner 2 - Wild Rice Salad https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556902265862-IDITC0SAKLBH4UA9AIRT/17%28a%29+Beetroot+Soup.jpg Week 3 - Dinner 3 - Beetroot soup https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556902395761-12M02KCC3B9KGR7NKT5F/11%28a%29+Dinner+-+Healthy+Nut+Salad.jpg Week 3 - Dinner 3 - Healthy Nut Salad https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556902720698-JIPC682AQK2UKNHFGHJG/13%28a%29+Dinner+Spiced+Lentils+_3259.jpg Week 3 - Dinner 4 - Spiced Lentils with Mix Veggies https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557966581933-L1YS68YC7TVIW3FRS6HE/Day+15.jpg Week 3 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557966612237-DWAK84BRTWKGBRS0ZPCH/Day+16.jpg Week 3 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557966809267-BRU4RPA2A47ZO2HSSOON/Day+17.jpg Week 3 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557966818139-91FG9IRLS2Q0H7EZY0ZB/Day+18.jpg Week 3 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557967752333-ZW85UY1HT82MYSP4UIJV/Day+19.jpg Week 3 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557967723862-82N0GXLH6B65AP43D3RZ/Day+20.jpg Week 3 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557967936912-BZCDLOALRZ1L57SIW7LK/Day+21.jpg Week 3 https://www.plantb.tv/week-2 daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755015939-QDB3GPZQRIKHRSHV2DQ4/35%28b%29+Tofu+Scramble.jpg Week 2 - Breakfast 1: Tofu Scramble https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755201540-CLD27EDYEOV3ANP2BA4H/02%28a%29+Breakfast+-+Grilled+Falafel.jpg Week 2 - Breakfast 2: Baked Falafel https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755215354-SCFBHNR99FQWNZGWDC27/14%28a%29+Snacks+Oven+Roasted+Potatoes.JPG Week 2 - Breakfast 3: Baked Potato Sandwich https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755370503-9VZPCG4CKP08TIRLDYBY/20_Mangos.jpg Week 2 - Breakfast 4: Your Choice of Fruits Make yourself a big bowl of fruit salad and enjoy a fresh breakfast. https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755999202-IHK9OWV03J90SLSFBPAW/04%28a%29+Lunch+-+White+Beans.JPG Week 2 - Lunch 1: White Beans & Rice https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556756034413-YY5VT1IF1VJVJSK0JQP3/23%28a%29+Coconut+Vegetable+Curry.jpg Week 2 - Lunch 2: Curry Vegetables https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755765648-PIOVEOAU1D3YY26JM5YV/05%28a%29+Lunch+-+Molokheya.jpg Week 2 - Lunch 2: Molokheya https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755933857-FHAP5NCRU9K1OUX9QFQR/11%28a%29+Lunch+Stuffed+eggplant+by+SincerelyV.png Week 2 - Lunch 4: Stuffed Eggplants https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755836543-V2FGPGN8FNMDE45PGQGF/9O2A3580.jpg Week 2 - Dinner 1: Grilled Veggies https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556756079444-1NXLEVH55FU535VHXR47/12%28a%29+Dinner+Loaded+Lentil+Soup.jpeg Week 2 - Dinner 2: Loaded Lentil Soup https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556756150355-0GOZYQ7L0KXYQGXJVQID/36%28b%29+Chickpea+Eggless+Salad.jpg Week 2 - Dinner 3: Chickpea Eggless Salad https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556756022580-2KBYYZ63DINDXV7P04R7/11%28a%29+Dinner+-+Healthy+Nut+Salad.jpg Week 2 - Dinner 4: Healthy Nut Salad https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1556755556614-PQ04N34Z05N3Q07Q3UU1/9O2A6014.jpg Week 2 - Dessert: Strawberries & Dark Chocolate https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557634702976-RFV6QL28UX17O44OQ2BH/Day+8.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557634687133-24U4LXN0NAFUPDU6ZH0A/Day+9.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557634738221-2SRSSIAIYJGTZZNW20P1/Day+10.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557634770107-QERHN57H8SFYWPDAVZK3/Day+11.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557634794162-OTH0TZF9IY6SM4NJBMEY/Day+12.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557634831972-ASUYFVJ8I0W25O7IH9KX/Day+13.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5b96b87ab27e39dc135bd2c0/1557634842403-H16JDEFM9M9AG04A0JFC/Day+14.jpg Week 2