Green Beans Stew by @plantbased.arabic
Green beans - 2 cups
Kale (can be replaced with spinach) - 4 cups
TVP (can be replaced with any cooked legume) - 1/4 cup
Onion - 1/2 chopped
Tomato - 1
Tomato paste - 1 tbsp
Avocado oil (or olive oil) - 1tbsp
Salt, black pepper and cumin - to taste
Spinach and cashew - to decorate
In a saucepan, add the avocado oil and then the onion and leave for a while.
Add the tomatoes, spices and my heat well. After three minutes, add the tomato sauce and the green beans, cut to about 2 cm and water cups, and put them on ﬁre for 20 minutes, stirring every 10 minutes.
After removing the pot from the ﬁre, place the lemon juice in a mixture and mix well with the ingredients.
Decorated with spinach and cashews and served hot
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