Green Beans Stew by @plantbased.arabic

 
Photo by @plantbased.arabic

Photo by @plantbased.arabic

 
 

INGREDIENTS

  • Green beans - 2 cups

  • Kale (can be replaced with spinach) - 4 cups

  • TVP (can be replaced with any cooked legume) - 1/4 cup

  • Onion - 1/2 chopped

  • Tomato - 1

  • Tomato paste - 1 tbsp

  • Avocado oil (or olive oil) - 1tbsp

  • Salt, black pepper and cumin - to taste

  • Spinach and cashew - to decorate

INSTRUCTIONS

  1. In a saucepan, add the avocado oil and then the onion and leave for a while.

  2. Add the tomatoes, spices and my heat well. After three minutes, add the tomato sauce and the green beans, cut to about 2 cm and water cups, and put them on fire for 20 minutes, stirring every 10 minutes.

  3. After removing the pot from the fire, place the lemon juice in a mixture and mix well with the ingredients.

  4. Decorated with spinach and cashews and served hot

 
 
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Meet Our Contributor

@plantbased.arabic

 

From the Founder of @plantbased.arabic - one of our favourites - who shares down-to-earth, healthy and simple plant-based recipes that anyone can make regardless of budget. Make sure to check her out on Instagram.

 
Dinner, guest writer, Budget-mealsMarrwa Moaz