Minty Tuscan Kale Quinoa Salad


Serves: 4

Minty Tuscan Kale Quinoa Salad2.jpg


  • 1cup quinoa  

  • a bunch of kale about 150g

  • 200g cherry tomatoes  

  • 1 small red onion  

  • 1cup chopped parsley and mint  

  • juice of 1/2 lemon

  • 1tbs mint sauce such as Coleman’s (optional)

  • 1tbs olive oil  

  • sea salt, pepper


  1. Cook the quinoa according to the packaging instructions. 

  2. Wash and chop up the kale roughly and put it into a large bowl. Squeeze lemon juice in and massage the kale to break up the fiber slightly, making it softer and more digestible and absorbable. 

  3. Slice the onion thinly and cut the tomatoes in half. Add all the ingredients into a bowl with kale, mix well and season to taste. 


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