100g block firm tofu
sea salt, black pepper
spear of green onion
handful of parsley
1tbs olive oil (optional)
Place the tofu on a nonstick pan, mash it into a crumble with the fork.
Turn on the heat, add turmeric, salt, pepper and a spoon of water so the flavors are evenly distributed.
Once it’s heated through and water is evaporated add the herbs, mix well and turn off the heat.
You don’t want it to be too dry. Add olive oil if using.
Victoria is a certified Health Coach and Plant Based Nutritionist. She helps other people to regain a healthy relationship with food and to develop healthy life lasting habits. She writes about plant based nutrition and shares recipes on her blog as well as posting gorgeous, mouth watering meals to her Instagram feed.
Follow her @sincerelyv_plantbased