Tofu Scramble


Serves: 1

tofu scramble.jpg


  • 100g block  firm tofu

  • 1/4tsp turmeric  

  • sea salt, black pepper  

  • spear of green onion

  • handful of parsley  

  • 1tbs olive oil (optional)


  1. Place the tofu on a nonstick pan, mash it into a crumble with the fork.

  2. Turn on the heat, add turmeric, salt, pepper and a spoon of water so the flavors are evenly distributed.

  3. Once it’s heated through and water is evaporated add the herbs, mix well and turn off the heat.

  4. You don’t want it to be too dry. Add olive oil if using.

  5. Serve it along with greens or in pita bread sandwich with some hummus or tahini.  



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Victoria is a certified Health Coach and Plant Based Nutritionist. She helps other people to regain a healthy relationship with food and to develop healthy life lasting habits. She writes about plant based nutrition and shares recipes on her blog as well as posting gorgeous, mouth watering meals to her Instagram feed.

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