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COOK ALL THINGS PLANT BASED WITH OUR DELICIOUS RECIPEs

 
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Zucchini Soup
Zucchini Soup

Ramadan Kareem. This delicious, smooth and creamy Zucchini Soup is perfect for the whole family.

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Lunch, guest writer, Budget-mealsMarrwa MoazMay 6, 2019
Chickpea Egg-less Salad
Chickpea Egg-less Salad

It’s surprising how much it tastes like the real Egg Salad. Our friend and partner Sincerely V shows us how to make egg salad sandwich without eggs!

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Salads, guest writerMarrwa MoazMay 5, 2019
Raw Falafel Salad
Raw Falafel Salad

Falafel made super easy for a light Sohoor. Tell us how many you’ve had. They roll down like candy!

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Salads, guest writerMarrwa MoazMay 5, 2019
Sweet Potato Salad
Sweet Potato Salad

A salad for the sweet-toothed. Sweet on your tooth and your wallet. Great for summer.

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Salads, guest writer, Budget-mealsMarrwa MoazMay 5, 2019
Healthy Nut Salad
Healthy Nut Salad

Add just a handful of nuts to your regular green salad, top it up with oil-free dressing and you got yourself a healthy light dinner.

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dinner, Budget-mealsMarrwa MoazMay 5, 2019
Stuffed Grape Vine Leaves (Waraa Einab)
Stuffed Grape Vine Leaves (Waraa Einab)

Get ready to start rolling. There’s a reason why those stuffed Grape Vines are popular across Egypt, Lebanon, Turkey and Greece. They are without a doubt delicious.  

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lunch, Budget-mealsMarrwa MoazMay 4, 2019
Spiced Lentils with Mix Vegetables
Spiced Lentils with Mix Vegetables

This Lentil and Veggies recipe makes a good dinner that can be served with some Hummus and flatbread or one generous bowl that would be a great post workout meal. 

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guest writer, dinner, Budget-mealsMarrwa MoazMay 4, 2019
Traditional Egyptian Okra
Traditional Egyptian Okra

Okra is another favorite meal in Egypt. Like most vegetables it is usually stewed in tomato sauce and served with rice or Egyptian whole wheat flat bread.

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lunch, Budget-mealsMarrwa MoazMay 4, 2019
Lobia (Black-Eyed) Beans & Mushroom
Lobia (Black-Eyed) Beans & Mushroom

Vegan black-eyed beans with stewed tomatoes and mushrooms.

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lunch, Budget-mealsMarrwa MoazMay 4, 2019
White Beans in Tomato Sauce
White Beans in Tomato Sauce

A healthy Middle Eastern classic. White Beans slowly cooked in tomato sauce served with white rice, and a side soup or salad.

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lunch, Budget-mealsMarrwa MoazMay 4, 2019
Spinach with Curried Basmati Rice
Spinach with Curried Basmati Rice

We know that the classic Egyptian Spinach is cooked in a tomato stew like all others. We thought of giving you this new recipe instead. Let us know what you think…

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lunch, guest writerMarrwa MoazMay 3, 2019
Vegan Mahshy
Vegan Mahshy

Every Egyptian’s favorite meal. Cooked vegan.

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lunch, Budget-mealsMarrwa MoazMay 3, 2019
Egyptian Molokheya
Egyptian Molokheya

A classic Egyptian dish of healthy greens packed with vitamins and nutrients cooked in a healthy plant-based method.

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lunch, Budget-mealsMarrwa MoazMay 3, 2019
SWEET POTATO BURGER
SWEET POTATO BURGER

From our friend Mohamed Ibrahim of Nabatee. Try his veggie sweet potato burger, and give him a follow on Instagram.

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Lunch, guest writer, Budget-mealsMarrwa MoazMay 3, 2019
Green Beans Stew by @plantbased.arabic
Green Beans Stew by @plantbased.arabic

Kale, Green Beans, Avocados, and Cashews. All good things come in this one delicious stew by @plantbased.arabic.

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Dinner, guest writer, Budget-mealsMarrwa MoazMay 3, 2019
Mushroom Burgers
Mushroom Burgers

Occasional Recipe: we advise making this burger only on occasions since the recipe uses a decent amount of olive oil and coconut oil.

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Lunch, guest writerMarrwa MoazMay 3, 2019
Coconut Vegetable Curry
Coconut Vegetable Curry

A classic in Asian cuisines. Enjoy with basmati rice or rice noodles.

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Lunch, guest writerMarrwa MoazMay 3, 2019
Pizza
Pizza

Whoa! Pizza made vegan.

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Lunch, guest writerMarrwa MoazMay 3, 2019
Vegetable Lasagna
Vegetable Lasagna

For the love of zucchini, béchamel, and cheese!

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Lunch, guest writerMarrwa MoazMay 2, 2019
Grilled Veggie Skewers
Grilled Veggie Skewers

Bring your vegan friends over. It’s time for a BBQ dinner.

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dinner, Budget-mealsMarrwa MoazMay 2, 2019
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