Tips for the week:
We’ve created a daily plan for your first week. Click on the pictures in the grid below to find the detailed recipe suggested for each meal.
We cannot tell you exactly how much you need to eat, please have your age, gender, activity level, stress level, and health status in mind. We’re advocates for eating intuitively, meaning go get something when you’re hungry and stop munching when you’re comfortably full.
Most adult males need at least 2000 calories per day and females need 1800 calories per day. You shouldn’t try to undercut too much, even when trying to lose weight.
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.